ComputerHunter.org |
|
|
|||
|
 |
The Secret of Overcoming Procrastination in 4 Simple Steps
Let's face it. Overcoming procrastination can be a challenge if you don't know what's causing it in the first place. These 4 simple steps will help you find the REAL cause of procrastination making overcoming procrastination a breeze. You'll soon be able to achieve those daunting tasks and in some cases, even look forward to doing them! STEP 1: Identify the REAL Cause of Your Procrastination The first step is finding out what's preventing you from overcoming procrastination in the first place. People often use the word as if 'procrastination' itself is the problem. For example, "You know, I really have a problem with procrastination." But procrastination itself is NOT the problem - it is only the symptom. Start by picking a task you know you should do, but have put off for a long time. Is this something you dread doing because you're not good at it? For example, I had a friend whose son always turned his homework in late. He constantly put it off until the very last minute - even after being penalized, still nothing changed. The boy, as it turned out, was afraid of getting a bad grade on his homework. Without even thinking about it, he would put it off until the pain of turning it in late became greater than his fear of getting a bad grade. In his mind, he was actually protecting himself from a potentially painful situation. The apparent reason for his procrastination was ? "I'm too busy with my after-school projects." The REAL reason for his procrastination ? "I'm afraid I might fail." To find the source of YOUR procrastination, ask yourself the following questions? 1) Am I putting it off because I'm just not good at it? 2) Am I putting it off because I'm afraid I might fail or because I'm afraid of what might happen? STEP 2: Create an Action Plan that's In Line With Your Strengths After you discover the real reason for your procrastination, the next step is finding a way to get the job done that's in line with something you LIKE to do. Let's say you really like to be with people, but you have a term paper that you must get done. The TRUTH is that you don't want to write the paper because you have to do it by yourself. The problem is that your strength is being with people but this paper forces you to work alone. The solution? Try inviting a friend over to help you. (This friend must have your best interest in mind). They won't write your paper for you, but you can bounce ideas off of them. This solution would make writing a paper much more appealing to you when you know you won't have to "go it alone." You can do this with any task you need to get done, but have put off in the past because it was not in line with one of your strengths. STEP 3: Fear of Failure ? One of the Leading Causes of Procrastination One big reason that many people struggle with overcoming procrastination is because they're afraid that they might fail. So what's REALLY driving this fear of failure? In most cases, it's because of that "little voice inside your head" that tells you you're never good enough. The voice goes like this: "I know I need to look for a new job, but I'm so afraid of interviews. What if I say something stupid? I'll just wait till next week when there are more jobs in the paper and I can get someone to write a better resume." Do you see how that little voice is creating the thoughts that cause procrastination? You start with good intentions, but they quickly get shot down by that "little voice inside your head". STEP 4: How to STOP Making Excuses and START Getting Things Done The next step is overcoming that "little voice" and getting rid of it the moment it begins to invent excuses that cause you to procrastinate. Keep reading to find out about a FREE 7-day email course that shows you exactly how to do this. Believe me. Once you start using these 4 simple steps, overcoming procrastination will no longer be an issue for you. Put these steps to the test right away. Take the first, most CRITICAL step in overcoming your procrastination by eliminating the "excuse maker"? (the "little voice inside your head."). I guarantee, once you know how to eliminate your negative thoughts the moment they appear, your unproductive days will be over. Larry Bilotta's FREE 7-day mini-course shows you how to quickly and easily eliminate your negative thoughts, STOP dwelling on your problems and START feeling better about yourself. Just visit the overcoming procrastination website.
Top Stories - Google News
|
|
|
|
RELATED ARTICLES
S.M.A.R.T. Goals (excerpted from the Jim Rohn One-Year Success Plan) When Expectations Are Not Clear! Introduction A Secret Technique that Entrepreneurs Can Use to Almost GUARANTEE Success! If you were to walk up and ask successful and unsuccessful entrepreneurs what they did to succeed or fail, most of them would cite some mentor or lack of trait... Blame genetics or outside influence. But if you were to ask the exact same group if they used this secret, 99% of successful entrepreneurs would say yes - and almost all of the unsuccessful entrepreneurs would ask what you were talking about... Goal Setting or How Being SMART Isnt Always the Right Objective Over the years much has been written on the subject of goal setting with most conventional wisdom coming down in favour of the SMART objective setting process. Plant! -- And Accept The Consequences! Welcome to Weekly Wisdoms. Last week I found a new way to communicate over the internet with audio. After you listen, if you'd like to try it for yourself, click here for a chance to make your own free audio postcard... Too cool! Have fun! What a busy week! The lumber package for the barn is on the way. Malcolm is here to saw up the rest of the logs for the siding. We are building a new riding arena. Three new potential clients. And we planted 3 acres of grass! Actually we put down twelve thousand pounds of lime, fertilizer, grass seed and clover seed. I feel like a farmer! I woke up this morning thinking about all that seed and what it might look like next year. The Top 10 Steps to Set and Achieve Your Goals - Every Time! It's been said that everyone has goals, whether we know it or not. We have goals to keep our current job, or to get a different one. We have goals to save for the future, or to travel, take a vacation, or purchase the things we need and want to make our lives more enjoyable. An important distinction, however, is that top achievers are very intentional and focused on their goals, while many of the rest of us are not. 7 MUST-HAVE Conditions To Goal Setting The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals. Re-invent Yourself : 7 Steps to Becoming a New You! Do you like your life the way it is? Would you like to change some, or all of it? Well, here's good news: You can be whatever you want to be. You can re-invent yourself. I know because I did! Pretend Interest and Apathy... What To Do About Them! According to Merriam-Webster's dictionary "apathy is defined as the following: lack of emotion; lack of interest; indifference". How To Become A Polished Public Speaker In Just One (1) Day The fear of speaking in public ranks right up there with the fear of death. I had the same fear myself until I was chosen to be an electronics trainer for the Air Force. It was only then I realized just how afraid and lousy at speaking I really was. I went to my first day of the 8 week training course excited and looking forward to learning a skill that many have never mastered. I soon found out I was really terrible and needed a lot of practice. Magic of Goal Manifestation What goals do you have for your life? If you have goals, is it just in your head? Or do you have a methodology to manifest them? Ingredients That Make A Winner Whether we like to admit it or not, other people's opinions of us really do matter. The opinions we have of ourselves, matters even more. Think about this for a minute. What separates the haves from the have-nots? Nothing, but your own fear and insecurities. Develop Your Soul Goals! Occasionally when I talk with people about goals they seem to interpret the intention of goals as being to get more things. Naturally things are important but there is so much more to goal setting that I wish to share with you. Setting Achievable Goals For Success In order to achieve something, the first thing you should develop is a goal. Without a short term and a long term goal, the likeliness of you following through with something you want is highly unlikely. Trying to achieve something without setting a goal is like walking blindly through the dessert in search of treasure, but without having a map or any idea what you are really looking for. The Secret of Overcoming Procrastination in 4 Simple Steps Let's face it. Overcoming procrastination can be a challenge if you don't know what's causing it in the first place. These 4 simple steps will help you find the REAL cause of procrastination making overcoming procrastination a breeze. You'll soon be able to achieve those daunting tasks and in some cases, even look forward to doing them! Making The Goal-Setting Process a Partnership MAKING GOALS: Effective and motivational goals engage employees in work they can realistically perform and complete, and which has been shown to be relevant both to the organization and to the employees' interests. Achieving Your Goals by Using One Word One of my favorite techniques for achieving goals is to use the word 'anyway' as often as necessary. Focal Point Of Success Fortune will flow into your hands like a river flow into the sea if only you can invest a high percent of your time on a high value activity with big pay off. When Life Takes A Detour ? 4 Signposts That Will Guide You Back On Track It happens a lot 'round about now. One by one the astonished phrases sound out over the wire: "Oh, my gosh! Is it April already?! I can't believe that much of the year has gone by! I need to get busy! There's so much I still want to do! I haven't even start to get busy on (Project X)! I feel so unfocused." Yes, April is here, and though the calendar may be an arbitrary, senseless pressure imposed by our supposedly thinking minds, the value of some awareness of time passing is a good thing; at least for those with big plans for their futures, and big lives pulling them off track. Because April signals the imminent end to the first quarter of the year, it is a natural mile-marker upon which to measure progress in our one year goals. Indeed, she brings with her an opportunity for evaluation and redesign that is essential for progress and ultimately for success. Setting Goals and Achieving Them Whatever you want in life, you have far more chance of achieving it if you set a clear goal, written down, with a definite time scale.
|
|
|
|
|
